05 08 18

A. (P) Bench Press: 5@40%, 5@50%, 5@60%

A. (F) 8 sets of pushups

 

OTM [18]

B1. 6-12 reps 2A Strict Barbell Press

B2. 8-12 DB Chest Fly

B3. Plank or Ring Plank (0:30-0:45)

 

C. AMRAP [12]:

AMRAP Strict HSPU or 2A-DB Press

If your max reps >10, each time you come down, run 200m

If your max reps <10, perform 2 sets before run 200m