A. Deadlift: 5@40%, 5@50%, 5@60%
B1. Weighted Good Morning (95/65) 4×10 (Band or barbell)
B2. Rope Chin up: 4 x (4-8)
B3. Weighted Lunge in place 4 x (6-10 reps each leg: forward + back). Back-rack a barbell or hold 2xDB at sides.
C. T(2), FT:
28-21-14-7 of
Synchro KBS (1 rep = both athletes perform simultaneously)
T2B
Bike Cals
05 09 18