05 10 18

OTM [25]:

A1. Row 12/9 Cals

A2. (0:30-0:45) Horizontal Prone Hold on GHD (+plate hug if possible)

A3. 4-7 Stone over Shoulder

A4. Ski-Erg 12/9 Cals

A5. CS: 4 reps: ATYT

 

B. T(4-7): Team L-sit or Accumulate 2:00 in L-sit