A. OTM [10]: Hang Clean + Push Jerk: load: athlete’s choice
B. T(3), AMRAP [20]:
90 Burpee buy in:
10-20-30-40… of
Bike Cals
Pushups
DB Squat Cleans (40/25) or DL (185/125)
T2B or Pullups
05 12 18
A. OTM [10]: Hang Clean + Push Jerk: load: athlete’s choice
B. T(3), AMRAP [20]:
90 Burpee buy in:
10-20-30-40… of
Bike Cals
Pushups
DB Squat Cleans (40/25) or DL (185/125)
T2B or Pullups