OTM [12]
A1. 2 Hang Snatch (above knee) or 8 DB Snatches
A2. 30 u/b DU or 5-7 burpees AFAP
OTM [15]:
A1. Bike easy/hard {0:30/0:10}
A2. 2xKB Front rack walk (0:45)
A3. HS practice (athlete’s choice)
05 17 18
OTM [12]
A1. 2 Hang Snatch (above knee) or 8 DB Snatches
A2. 30 u/b DU or 5-7 burpees AFAP
OTM [15]:
A1. Bike easy/hard {0:30/0:10}
A2. 2xKB Front rack walk (0:45)
A3. HS practice (athlete’s choice)