05 18 18

A. FS: 5@59%, 5@68%, ME@77% of (1RM + 10)

 

B. FT:

Row 500m/400m

10 rds of “Cindy”

Row 500m/400m

 

1 rd of “Cindy”: 5 Pullups + 10 Pushups + 15 Squats

*Scale to 5-7-9 or 6-9-12 as needed