05 25 18

P

A. FS: 5@36%, 5@45%, 3@54%, 3@63%, 3@72%, ME@81% of (1RM + 10lbs)

 

OTM [8]

B1. Wide Grip Pullups 3 x (6-8 reps)

B2. 40 DU or practice

 

C. T(2), AMRAP [12]:

20 Pullups

20 Bench Press (155/95)

20 Synchro Air Squats

 

F

A. same

 

OTM [8]

B1. 3 Pullup negatives

B2. Max plate hops (0:40)

 

C. T(2), AMRAP [12]:

20 Jumping Pullups

20 Close Grip Pushups

20 Synchro Air Squats

 

Note that we will move our normal “rest” day next week from Thursday to Tuesday.