05 28 18

A. BS:

5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86%

 

B. “Murph”: T(2-3) or solo, FT:

Run 1 mile

100 Pullups

200 Pushups

300 Squats

Run 1 mile

Athletes can choose to break up the pullups, pushups,and squats anyhow but can also elect to perform them in the order written. Perform in teams or solo. Teams can also choose to perform this workout with only strict pullups.

*Optional: 20 lb weight vest

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.