05 29 18

Today is considered an active rest day.  We will Bench Press on Thursday this week.

 

A. 3 rounds:

27-21-15 Row Cals

21-15-9 GHDSU

21-15-9 Ski Erg Cals

1:00 to 1:30 to play with Handstands (hold/walk)

 

B1. CS: WY Negative (3×8)

B2. CS: Snow Angel (3×4)

B3. CS: Standing Row (3×8)

B4. 3-6 “Tall” box jumps (use a low box to ensure “tall” and soft landing)