A. Deadlift: 5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86%
B. 5 RFT:
8 Power Cleans u/b (load: athlete’s choice)
20sec Side Star Plank
6 Box Jump Overs
Assault Bike 16/12
05 30 18
A. Deadlift: 5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86%
B. 5 RFT:
8 Power Cleans u/b (load: athlete’s choice)
20sec Side Star Plank
6 Box Jump Overs
Assault Bike 16/12