05 31 18

A1. Bench Press:

5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86% (1RM + 5lbs)

A2. Barbell Row (1st 4 of 6 BP sets): 21X1; 6-8 reps

 

q(1:30) x 3 sets:

B1. Ring Face Pull 8-12 reps (1 sec hold at top) or CS: WY

B2. Bike Cals (10/7)

B3. 15 GHDSU

 

C1. 3×10 DB Curls (2011)

C2. 3×10 DB Skull Crushers or Tricep extensions (2011)

C2. 3×12 Jumping Lunges (no weight)