06 01 18

P

A1. FS: 5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86% (1RM + 10lbs)

A2. Wide Grip Pullups: 4 sets of (8-9 reps)

 

B. FT:

Row 750m/650m

10 BMU (or 20 T2B)

15 Burpees

75 DU

Row 750m/650m

30 T2B (or 20 T2B if T2B in 1st round)

15 Burpees

75 DU

 

F

A1. FS: 5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86% (1RM + 10lbs)

A2. Lat Pulldowns or Strict Pullup work (3-5 per set)

 

B. 2RFT:

Bike 27/21 Cals

24 1A-DB Snatch (50/35)

12 Burpees