06 05 18

Deload week

A1. Bench Press: 5@40%, 5@50%, 5@60% of (1RM + 5 lbs)

A2. Bent Over Barbell Row 3×8 @ 21X1.  Rest 1 min between sets.

 

B. 4 RNFT:

12 Goblet Squats (31X1)

45 sec Ring Plank

Alternating DB curls 2111 (10/arm)

Rest 1:30

 

C. 3RFT:

Run 400m or 300m

21 Burpees (scale based on burpee capacity)

 

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