Deload week
A. Front Squat: 5@40%, 5@50%, 5@60% of (1RM + 10 lbs)
3 RNFT:
B1. Wide Grip Pullups 3 sets of 5-7
B2. Strict Press (DB or Barbell) 3 sets of 8-10
B3. 1 Leg Squats (Pistols) off the side of the box 10 reps, alternating
B4. Accumulate 0:30 L-sit or Hollow
C. @ 0:00; FT: 20-16-12-8-4 / 15-12-9-6-3 of
Row Cals
T2B / AbMSU or HKR
Burpees
*If your name is on the signup sheet at the gym, your tickets have already been purchased so you will not need to repurchase.
Post times, loads and thoughts to comments.
06 08 18