06 09 18

A. 2 OHS + 1 Pause OHS (3 sec): 6 sets. Work to a H1

or

A. Back Squat or Goblet Squat : 6 sets. Work to MH1.

 

B. FT: T(3):

45/35 Bike Cals

45 Box Jump Overs (24″/20″) or Box Step ups

45 Power Cleans (155/105) or DB Hang Power Cleans

45 Toes to Bar / Hollow Hold

45 Push Jerks (155/105)

45 Box Jump Overs (24″/20″) or Box Step ups

45/35 Bike Cals

45 Box Jump Overs (24″/20″) or Box Step ups

45 Power Cleans (135/95) or DB Hang Power Cleans

45 Toes to Bar / Hollow Hold

45 Push Jerks (135/95)

45 Box Jump Overs (24″/20″) or Box Step ups

45/35 Bike Cals

 

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