06 14 18

A1. CS: WY Negative 4×6

A2. CS: Snow Angel 4×4

A3. CS: Standing Row 4×10

 

B. 7 Rounds:

20 u/b DU or 0:40 jump rope practice

2xKB or DB Front Rack walking lunge (53/35) 50′

20′ HS Walk / 0:30 hold / bear crawl

 

C1. Seated straddle leg lifts: 3 x (15-20) or L-sit (0:20)

C2. Sorensen hold on GHD 3 x (0:45-0:60)

 

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