06 16 18

A. OTM [8]: 1 Power Snatch + 1 OHS

 

B. OTM [8]: 1 Power Clean + 1 Jerk

 

C. T(2), FT:

40 Power Snatch (115/80)

30/24 Cal Bike + 30/24 Cal Row

30/24 Cal Row + 30/24 Cal Bike

20 Rope Climbs

30/24 Cal Bike + 30/24 Cal Row

30/24 Cal Row + 30/24 Cal Bike

40 Power Cleans (135/95)

 

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