06 20 18

P

A. Deadlift: 5@36%, 5@45%, 3@54%, 3@63%, 3@72%, ME@81% (1RM + 20lbs)

 

B. 5 RFT:

4 BTK Hang Power Cleans (load: athlete’s choice)

8 Burpees

12 T2B

Row 18/14

 

F

A. Same or 2xKB Sumo DL: 5×10

 

B. 5 RFT:

4 DB Hang Power Cleans (50/35)

8 Burpees

12 HKR or ABMSU

Bike 14/10

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