06 21 18

OTM [20]: 4 rds

A1. CS, WY Negative: 8 reps

A2. 4 Snatch Grip PP + 4 Snatch Grip Press *light

A3. Bike Easy/Hard/Easy {0:15/0:15/0:15}

A4. 5-8 “Stone” over the shoulder (100/70)

A5. Bike easy

 

B. AMRAP [12] @ 0:00:

12 Medball Cleans (20/14)

2A DB/KB Farmers Carry 80′ (70/50)

SkiErg 10/7 Cals