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A. Deadlift: 5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86% (1RM + 20lbs)

B. 4RFT:

15 KBS (70/53)

10 No pushup burpee (arms straight, jump + clap)

15 Toes to Bar or Hanging Knee Raises or ABMSU

Row 20/15 Cals

*Must increase row pace each round

C. Accumulate 1:30 in an L-sit or hollow rocks.  Each time you break, perform 5 burpees.

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