P
A1. Front Squat: 5@36%, 5@45%, 3@54%, 5@68%, 3@77%, ME@86% (1RM + 20lbs)
A2. Wide Grip pullups 3 sets of (10-12 reps). Use negatives or assistance as needed 2:1
q(1:30) x 3 rounds
B1. 8-10 Pistols (off box) per leg
B2. 8 DB Strict Press (Heavy)
C. AMRAP [10]:
Row 300m/250m
10 Thrusters (115/80)
2 Rope Climbs (anyhow)
F
A. same
q(1:30) x 3 rounds
B1. 8 Box Step ups (high & challenging)
B2. 8-10 Pushups
C. AMRAP [10] Row 300m/250m
10 WB (20/14)
8 Jumping Pullups
L45: A, C[12]
Post times, loads, and comments.
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