06 30 18

A. OTM [13]:

Min 1-6: P: Hang Snatch + Snatch / F: 3 OHS

Min 7: Rest

Min 8-13: P: 1 Hang Clean + Clean / F: 3 DB Hang Squat Cleans (40/25)

 

B. FT, T(2):

50 Cal Bike

40 Synchro T2B / HKR

30 Synchro Burpee Box Overs / Burpees

40 DL (245/170) / (185/125)

50 Cal Bike

 

C. Seated straddle leg lifts (75 total)