06 28 18

A. T(3-4), FT:

SkiErg 3k

*1 athlete must hang from a bar at all times

 

B. 10 RFT:

7 DB Squat Cleans (35/25) or Medball Cleans (20/14)

HS Walk 30′ or hold (0:30)

21 DU or 10 Mountain climbers

 

C. 8-10 min recovery bike