07 02 18

Deload week

 

P

A1. BS: 5@40%, 5@50%, 5@60% (1RM + 20)

A2. Glute Ham Raise: 4 x (5-8) reps

 

B. 5 rds of:

1 strict RMU + 2-5 dips

1 min casual recovery row

 

C. AMRAP [12]:

10 OHS (95/65)

10 T2B

Run 400m

 

F

A1. BS: 5@40%, 5@50%, 5@60% (1RM + 20)

A2. Glute Bridge 3 sets of 8-10 reps (2 sec hold)

 

B. 5 rds of:

8-12 Pullups

1 min casual recovery row

 

C. AMRAP [12]:

10 OHS (95/65) or Goblet Squats

10 Hollow rocks

Bike 25/18 Cals

 

Post times, loads, and comments.