07 03 18

A1. Bench Press: 5@40%, 5@50%, 5@60% (1RM + 20)

A2. Bent Over Barbell Row: 3×6 @ 21X1

 

B. FT:

50/40 Cal Row

60/45 Pushups

50 Walking Lunge steps (P: 2xDB/KB Front Rack 35/25, F: no weight)

50 DU

50/40 Cal Row