P
A. Front Squat: 5@40%, 5@50%, 5@60% (1RM + 20)
B. FT [C16]: 10! (10-9-8-7-6-5-4-3-2-1) of
Strict HSPU
Strict Pullups
Alternating One Legged Squats (pistols)
C. [10]: Max Cals Assault Bike
F
A. same
B. FT [C16]: 10! (10-9-8-7-6-5-4-3-2-1) of
Pushups
LB or Assisted Pullups
Goblet Squats (53/35)
C. [10]: Max Cals Row
Post times and loads to comments.
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