07 07 18

A. OTM [11]:

1-5: 2 Snatch / 8 DB Snatch

6: Rest

7-11: 2 Clean and Jerk / 3 DB C&J

 

B. Strict Dips: 12×5 (short rest, but unbroken)

 

C. T(2), 7 RFT:

12 Zercher Squats 185/125 (from rack)

2 LLRC

50 DU / 10 Burpees

 

D*. 8 Rds: Sprint 100m

*Walk back to starting line slowly