07 10 18

P

A. [25] Establish a 1RM Bench Press

Non-testing: 5×10 BP; across

 

B. Athlete’s choice: “Grace”

30 C&J (135/95)

 

or

 

“Helen”: 3RFT [C15]

Run 400m

21 KBS

12 J-Pullups

 

F

A. FT: 100 Pushups* [C10]

*Select a pushup scaling option that you can do 7-10 consecutive reps.  Keep the quality of the reps high.

 

B. “Helen”: 3RFT [C15]

Run 400m

21 KBS

12 J-Pullups