07 13 18

P

A. [20] Establish a 1RM FS

Non Testing: Work to M5, then 4×5

 

B. 1 ME (max effort) set of either

• Strict Deficit (45lb plate) HSPU
• Strict Deficit (25lb plate) HSPU
• Strict HSPU
• Kipping HSPU

 

C. Choose: “Mary” or “Cindy” or *”Strict Cindy”

“Mary”: AMRAP [20]

5 HSPU

10 Pistols

15 Pullups

 

“Cindy”: AMRAP [20]

5 Pullups *Strict Pullups

10 Pushups

15 Squats

 

F

A. [20] Establish a 1RM FS

 

B. Establish a 1RM Seated Strict Barbell press

 

C. “Cindy” – Jumping PU

 

L45: A, C