P
A. “Amanda”
FT:
9-7-5 of:
Squat Snatch
Ring Muscle up
B. FT:
20 OHS (135/95)
20 Burpees
Run 400m
20 Burpees
20 OHS (135/95)
F
“Jackie”
Row 1000m
50 Thrusters (45)
30 Pullups
B. FT:
20 OHS (95/65)
20 Burpees
Run 400m
20 Burpees
20 OHS (95/65)
07 14 18