P

A. [25] Establish a 1RM Deadlift

Non-testing: Work to a M5 Sumo Deadlift, then 4×5 working up to a H5

 

B. 1 max set of unbroken T2B.*

(1 “swing” rep between reps ends the set)

 

C. “Diane” FT [C10]:

21-15-9

DL (225/155)

HSPU

 

F

A. [25] Establish a H3 Deadlift

 

B. Choose:

  • 1 max set of Hanging knee raise*
  • Max Abmat Situps (2 min)

.

C. 5 RFT [C15]:

5 DL (185/135)

10 Burpees

07 11 18