07 17 18

WU: 3x (0:40 of Goblet Squat hold+ Run 200m + 10 Hollow or V-ups)

P
A. q(2:00) x 7:
2 Squat Cleans + 1 Push Jerk (70%)

B. 3RFT [10]:
10 CJ (135/95) *Power
15 T2B

C. q(2:00) x 10
1. Run 400m [1:30]
2. 15 Goat HSPU (the one you suck at)
Perform 1 movement per [2] interval. Alternate movements each round.

F
A. q(2:00) x 7:
4 DB Squat Cleans + 2 DB PP

B. 3RFT [10]:
15 KBS (53/35)
15 AbMSU / HKR

C. q(2:00) x 10:
1. Bike 20 Cals [1:30]
2. 15 Pushups

L45:
B, C(8 rds)