07 20 18

WU: casual pace
[2] OTB burpees
[2] HPS + OHS (bar) or KBS
[2] OTB burpees

 

P
A. Pause OHS (7×2) @ 75%

0:02 pause/rep

 

B. 3RFT:

10 OHS (135/95)

16 Dips

22 Box Jump Overs (24”/20”)

 

F

A. same

 

B. 3FT:

10 Goblet or OHS (95/65)

16 Pushups

22 Box Step Ups (alternating)

 

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