07 21 18

WU: 3x (10 Pause GobSq + 10 Pushups + 5 burpees)

 

P

A. Bench Press (5×6) @ 80%

 

B. T(2): AMRAP [16]:

7 Synchro DL (225/155)

75’ 2A KB Farmers Carry (70/53) (both partners walk together, 1 set of KBs)

14 Strict HSPU (total) or Pushups

 

Extra:

F (A)

10x (Row 150m/120m) Rest 1:30

F

A. Deficit Pushups 6×10

B. same