07 24 18

WU: 3RFT:
8 DB or KB “Bottoms Up” Press: R
8 DB or KB “Bottoms Up” Press: L
10 Cal

P

A. Power Clean & PJ
5×3 @ 75%
Singles, Rest 2 Mins between sets

B. DB Press: 4×8; heavy, unbroken

C. FT: 60/45 Bike Cals
75 Push Ups
40 Thrusters 75/55
20 Bar Muscle Ups

Extra: (No Rest)
10-9-8-7-6-5-4-3-2-1
Burpee Box Over 30/24″
GHDSU

 

F

A. Push Press (from rack): 6×5 (~75%)

B. Dips: 4×8

C. FT: 70/55 Row Cals
50 Push Ups
40 WB
30 ABMSU or Hollow Rocks