07 25 18

P

A. Sumo DL
7×3 @ ~65% of 3RM (fast up, no bounce/silent)

B. AMRAP [10]:
12 1A-DB Snatch (50/35)
30’ HS Walk or 0:20 HS Hold or Bear Crawl
12 1A-DB Snatch (50/35)
12 Burpees

 

F

A. Sumo (2xKB) DL
7×6. Light tap on ground

B. AMRAP [10]
12 1A-DB Snatch (50/35)
30’ Bear Crawl
12 1A-DB Snatch
0:30 Hollow Rocks

Extra:
C. GHR: 7×6, Slow Down, fast up
D. 10 Rds: 1:00 Ski / 1:00 walk