07 26 18

A. 8 RFT:

2-4 Stone to shoulder (stone or bag – athlete’s choice)

7 Cals Ski Erg

2A Farmers Carry 75′ (70/53)

 

B. FT: Bike 1 mile or 1600m

 

B. T(4-6): Team L-sit, D-ball/Stone hold.

For (6:00-8:00)

1 athlete always L-sitting

1 athlete always holding a D-ball (anyhow)

 

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