07 31 18

WU: 3x (1Leg KB DL 8L-8R, Row 12/9 Cals)

P

A. q(2:00) x 6

3 (Squat Clean + Jerk) 70%

B. Romanian DL: 3×10, Slow down, fast up

C. FT:
Ski 900m or Run 800m + 30 BW BP
Ski 600m or Run 600m + 20 BW BP
Ski 300m or Run 200m + 10 BW BP

D*. Extra: 5 rds:
20 Triple Unders or 30 DU + 10 CTBPU
Rest :30

F
A. q(2:00) x 6: 8 Air Squats + 8 Box Step ups

B. Good mornings (band or empty bar)

C. FT:
Row 750m + 30 Pushups
Row 500m + 20 Pushups
Row 250m + 10 Pushups