08 01 18

WU: [10]: Steady bike, Shoulder mob

P

A. Sumo DL: 5×4, AHAP, Silent

B. Strict CTBPU: 6×7, Slow down fast up

C. FT:
100′ W Lunge (2A DB/KB) 50/35lbs
75 DU or hops in place
40 2A PP (DB/KB)
Run 600m
40 2A PP (DB/KB)
75 DU or hops in place
100′ W Lunge (2A DB/KB) 50/35lbs

D*. Extra: 5 Rds: Bike 0.6 + 9 BBO (24”/20”)
Rest [1]

F

A. Sumo DL: 5×4, AHAP, Silent

B. Strict CTBPU: 6×7, Slow down fast up

C. same

 

CrossFit Games Viewing Party: Friday Aug 3rd (link)