08 04 18

WU: 3x(10Pushups + 10 WB + Run 200m)

P
A. BP: 5×4 @ 83%

B. 5 Rds:
20 WB (u/b)
Run 200m or Bike 15/12 Cals

T(2), 5 Rounds:
40 WB + Run 200m (together)

Extra:
C*. F(A)

D*. 5 Rds: 70’ Sled Push
Rest as needed

 

F
A. Pushups (Deficit if capable): 8×10