08 10 18

WU: 2x (50 DU +15 bar OHS + 6 Strict PU)

P
A. q(2:00) x 7: Snatch + 2 Hang Sn + OHS , AHAP – adjust load as needed

B. Good Mornings: 3×20

C. AMRAP [15]
Bike (15/10) Cals
2 LLRC
4 Squat Cleans (85%)
8 Strict HSPU or DB Press

D*. 5x (60 DU + 10 CTBPU), Rest :90

F
A. q(2:00) x 7: 4 Pause OHS (0:02 pause per rep)

B. same

C. 4 rds: AMRAP [3], rest [1]
Row (15/10)
8 Rope Chins
8 FS (115/75)
8 Pushups