OTM [16]:
A1. Bike (Easy/Hard/Easy) (0:15/0:15/0:15)
A2. 10 reps of
- F: Ring Row (palms prone)
- P: Supine Body Row from bar. Make contact with sternum.
OTM [16]:
B1. 5 Burpee Box Overs (24″/20″)
B2. 12/9 Cal Row
B3. Hollow Rocks (0:40) or V-ups from hollow
B4. 1A-waiters walk (50/35) or rest walk
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