08 13 18

WU: 3x(Run 200m + Walking or jumping lunge)

P
A. Back Squat: 6×4 @ 78%

B. Sandbag Squats
3×20 (u/b sets)

C. AMRAP [15]
Run 200m
15 Box Overs (24/20)
15 Push Jerk (135/95)

D*. 4x(Row 2000m/1600m), Rest [3]

F

A. BS: Establish a Heavy 10

B. Same

C. AMRAP [15]
Row 250m
15 Wallballs
15 DB PP (40/25)