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A. T(2), 1PW, AMRAP [15]:

30 Cal Bike

50 Hollow to V-ups or ABMSU

30 Cal Ski-erg

1:00 Plank hold (together)

*You can choose to go “hard” on the bike and ski or work at a more active recovery ~70% pace.

 

B. T(2-3), 1PW, FT [C8]:

40 Burpees (1PW) OR 100 KBS (53/35)

40 Synchro Thrusters (45/33)

40 Burpees (1PW) OR 100 KBS (53/35)

 

C. Skill: HS walk or hold practice