08 17 18

WU: Steady pace: 2x
12 Jumping Squats
9 Calories on Assault Bike
6 Strict Pull Ups

P
A. Power Snatch: 7×1 (Heavy 1)

B. FT [C20]:
120 Air Squats + 18 RMU
80 Air Squats + 12 RMU
40 Air Squats + 6 RMU

D*. 10x (10 BF Burps + 10 T2B)
Rest 0:30

F
A. OHS 7×1 80%+
3 Second Pause in the bottom each rep

B. FT [C20]:
80 Air Squats + 21 Strict PU
60 Air Squats + 15 RMU
40 Air Squats + 9 RMU

D*. 10x (10 BF Burps + 10 T2B)
Rest 0:30

E*. OHS 7×1 80%+
3 Second Pause in the bottom each rep