08 20 18

WU: 3x (Bike 10/7 Cals) + 10 DB Front Rack Lunges

 

P

A. Pause BS: 6×2. Start with 55% 1RM. Increase as comfort allows (pause for 2 sec at bottom)

B. FT: 30-20-10

STO (135/95)

T2B

Cal Row (Females: 24-16-8)

 

C. FT [10]: Bike 2.0 miles (3200m)

 

F

A. same

B. FT: 30-20-10

DB PP (50/35)

HKR or ABMSU

Cal Row (Females: 24-16-8)

 

C. same