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A. T(3), 1PW:
150 WB/Gob Squat/Air Squat

B. [10] HS skill practice (wall/hold). Work on fundamentals of creating a tight midline and reaching with toes.

C. T(3-4), AMRAP [15]:
12 Syncro Burpees (2PW)
24 Assault Bike Cals (1PW)
36 DB Snatch from ground (50/35) (1PW)