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WU: 3 rds:
Ski or Row 250m
10 GM (band or BW)
10 DB PP or PJ or 7 Pushups

P

A. 3 rds of:
5-4-3-2-1 of Full Cleans [C3]
select 5 weights (e.g.)
(135-155-175-185-195)
(85-95-105-115-123)

Perform 5 reps at the lightest weight, inc weight and perform 1 less rep each set.
Rest 5:00 between rounds.

Each round of 5-4-3-2-1 should begin and end with something heavier than the previous round.

*pair up with a buddy who can help you load weights. Your buddy can lift while you “rest” (change their weights)

B. AMRAP [12]:
5 Strict Pullups
5 Deficit HSPU
10/7 Bike or 13/10 Row Cals
5 Strict Pullups
5 Deficit HSPU
10 Burpees

F
A. same (use FS from a rack or DB Sq)

B. AMRAP [12]:
5 Strict PU
7 Dips or Pushups
9 Burpees or Row 12 Cals