09 03 18

Labor Day Holiday Schedule:

• 9AM
• 10AM

All other classes cancelled!

 

WU: 3x
(1:00 Bike + 15 2xKB Sumo DL + 15 PushUps)

P

A. Snatch: 1-1-1-1-1 work to H1

B. C&J: 1-1-1-1-1 work to H1

C. T(2), FT:
100 STO (155/105)
100 GHDSU
100 DB Hang Cleans 50/53
100 HSPU

D.* T(2-4): Bike 10km or 6.2 miles
Switch anytime

F

A. OHS: 5-5-5-5

B. Thruster: 1-1-1-1-1

C. T(2), FT:
100 DB 2xPP (50/35)
100 Hollow Rocks
100 Wallballs (20/14)
100 Pushups