09 07 18

WU: 3x (20 Box Step Ups + 15 2xKB FS + 5-8 Strict PU)

P

A. 3RFT [15]:
2 Pegboard Climbs
15 Thrusters 95/65
2xKB Farmers Carry 200’ (70/53)

B. FT [14]:
Run 1 mile
Bike 2 miles (3200 m)

*C. Play with handstands. Set up something challenging for you!
• Kick up to wall, HS Hold
• HS Walk
• HS Obstacles

F

A. 3RFT [15]:
8 Strict Chin ups
15 DB Thrusters (35/25)
2xKB Farmers Carry 200’ (53/35)

B. FT [14]:
Run 0.75 miles (1200m)
Bike 1.5 miles (2400 km)

*C. Same

L45: A, B[10]